Moving through a transition

OWN WORKSHOP

Moving through a transition

Recognizing, understanding, and honouring cycles of transition

Welcoming and making sense of transition

Next cohort: September 18, 2026 Time: 1:00 p.m. – 4:00 p.m. (ET) Group: Maximum of 16 participants March 2026: cohort full

Next cohortSeptember 18, 2026

Time1:00 p.m. – 4:00 p.m. (ET)

GroupMaximum of 16 participants

March 2026Cohort full

A transition is not a problem to solve — it is a moment to live.
It reveals what truly matters.

William Bridges, Ph. D.

Founder, William Bridges Associates

OWN Journey · Transition

The OWN Journey – Transition

The OWN Journey – Transition offers a guided path through five workshops designed to help you navigate life transitions with clarity, courage, and confidence. A reflective and creative exploration, as well as a strategic one, of key moments of change.

Forest path symbolizing transition, clarity, and guided support

This journey will help you

Understand What a personal or professional life transition truly is — and recognize what is genuinely at play in this passage.

Identify The life cycles unfolding within a transition, so you can better locate where you are and sense what is asking to emerge.

Explore The emotions, feelings, and needs that arise, without judgement, within a supportive and secure framework.

Take a meaningful step Begin to move and take action that feels right — action that respects your pace and honours your intention.

A three-movement approach: OWN

Observe

Take the time to see clearly and recognize what’s unfolding — without rushing or judgement.

Work with Opportunities

Put words to what matters, understand the cycles at play, and identify what truly counts.

Navigate

Take a meaningful step, move into action, and continue forward with intention — at your own pace.

Your journey in 5 workshops

Workshop 1 · States of transition

Workshop 2 · Awakening

Workshop 3 · Intuition

Workshop 4 · Assertion

Workshop 5 · Expansion

One individual session included

A 60-minute individual coaching session to explore your situation more deeply and clarify your next steps.

The journey framework

Who this journey is for

For those experiencing a change — chosen or unexpected — and seeking to move through it with meaning, support, and intention.

Dates · Format · Group

Next cohort

September 18, 2026

Schedule

1:00 p.m. – 4:00 p.m. (ET)

Duration

5 workshops + 1 individual session

Group size

Maximum of 16 participants

Workshops: Sep 18 · Oct 2 · Oct 16 · Oct 30 · Nov 13
March 2026: cohort full

Contact

For information or registration

You can begin by taking stock of where you’re at, or reach out to us directly —
whatever feels most right for you.