Questionnaire OSE – Évaluez votre alignement

OWN Journey
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OWN Journey
Programs & Workshops
About us
English
- English
- Français

Take a moment to reflect — in just a few minutes

This reflection helps you clarify where you’re at right now:
what feels draining, what’s calling you forward, and what’s ready to evolve.
It’s confidential and used solely as a starting point for a possible pre-programme conversation.

This reflection allows you to:

Put words to what you’re moving through
Identify what you need most right now
See whether OWN is a good fit for your situation
Receive personalized feedback from the team

Duration: 5 minutes

Fully confidential

At your own pace

OWN Reflection — Introspection (5 min)

Confidential reflection used to explore alignment with the OWN journey.

Step 1 of 6 - Your current situation

16%

Comments

This field is for validation purposes and should be left unchanged.

What brings you here today?

Maximum 3 responses

Select between 1 and 3 choices.

I’m experiencing a professional change (role, responsibilities, direction).

I no longer truly recognize myself in what I’m doing.

I feel tired or out of breath.

I sense that a cycle is coming to an end and I need to understand what’s next.

I want to reconnect with meaning or gain more clarity in what I do.

I’ve already begun reflecting and want to better organize my thoughts.

None of these apply.

In just a few minutes, you’ll be able to take stock.
Select between 1 and 3 responses to describe what brings you here today.

Right now, what feels more challenging for you?

Maximum 4 responses

Select between 1 and 4 choices.

I don’t have enough time for myself.

I feel mentally or physically exhausted.

I find it hard to prioritize.

I have too many ideas and don’t know where to start.

I find it hard to step back and gain perspective.

I’m afraid of making the wrong decision.

I sometimes feel isolated in my reflections.

I feel less confident in myself right now.

I wonder whether I’m still in the right place.

I find it hard to make time for myself or to invest in myself.

I feel guilty when I slow down.

I struggle to balance my professional and personal life.

None of these apply.

Take stock of what’s making your day-to-day life or your inner experience more challenging.
Select up to 4 responses, honestly and without judgement.

What is giving you the desire to move or change something right now?

Select between 1 and 3 choices.

I want to take better care of myself.

I want to understand myself more deeply.

I want to stop feeling like I’m just reacting to things as before.

I want to prepare for a new chapter (professional or personal).

I want to rediscover more pleasure and lightness in my day-to-day life.

I’m curious to try a guided reflection.

None of these apply.

Naming what you want is an essential first step.
Select between 1 and 3 responses that express what is calling you right now.

How would you describe your inner moment today?

I feel mostly stuck or in survival mode.

I want things to change, but I don’t know where to start.

I’ve already begun to move, but I’d like a framework or support to help structure things.

I’m in action and looking for a space to go deeper and bring more meaning to what I’m doing.

None of these apply.

This space invites you to describe your inner moment.
Choose one response — the one that resonates most today.

Your way of learning and your availability

How do you feel in a group setting?

Comfortable: I enjoy learning with others.

Curious: I’m open to it, even if it’s new for me.

Mixed: I’m interested, but some things hold me back.

Uncomfortable: I prefer to engage in this kind of process on my own.

If you were to join a journey, would you be willing to dedicate about 1 to 2 hours per week?

Yes.

Probably.

Not sure.

Non.

Each OWN journey takes place in a small group.
Choose one response that best reflects how comfortable you feel right now.
Select one response based on your actual availability at this time.

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Our privacy policiy(Required)

I understand that my responses are confidential and will be used solely to assess my request, in accordance with the Privacy Policy

A guided space to gain clarity and move forward with intention.

info@parcours-ose.com

OWN Journey
Programs & Workshops
About us